Author of the bestseller "The Run-Walk-Run Method", Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run method has helped hundreds of thousands of average peo...

This book is unique in that it is a book written by world experts in a way that can easily be understood by athletes and which can immediately result in changes that can help performance or recovery. The various chapters are written by leaders in the...

In "Nancy Clark's Food Guide for Marathoners", you'll learn to: Effectively balance carbohydrates, protein and fat into your diet Choose the best snacks for before, during and after long runs Lose weight and have energy to exercise Carbohydrate load...

The book "Running Injuries: Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help runners and walkers understand how injuries occur, how to p...