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ISBN: PB: 9781841263229

Bookport, Meyer & Meyer Sport

January 2011

168 pp.

24x16.5 cm

61 colour and black&white illus.

PB:
£12,95
QTY:
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Categories:

Sport
Nutrition

Nancy Clark's Food Guide for Marathoners

Clark Nancy
In "Nancy Clark's Food Guide for Marathoners", you'll learn to:
Effectively balance carbohydrates, protein and fat into your diet
Choose the best snacks for before, during and after long runs
Lose weight and have energy to exercise
Carbohydrate load for a marathon
Complete the entire marathon with energy to spare
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