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Sport

Lucero Blythe

ISBN: PB: 9781841263397, Bookport, Meyer & Meyer Sport, September 2014
168 pp., 24x16.5 cm, 103 colour illus., 113 black&white illus.

Swimming-specific strength training gives competitive swimmers an edge. By strategically incorporating strength training into the swimming routine, better and quicker improvement can be expected. In order to enhance your performance, swimming alone i...

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Sport

100 Best Swimming Drills

Lucero Blythe

ISBN: PB: 9781841263373, Bookport, Meyer & Meyer Sport, May 2013
280 pp., 24x16.5 cm, 118 colour illus., 129 black&white illus., 93 tables

Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can...

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Sport

100 More Swimming Drills

Lucero Blythe

ISBN: PB: 9781782550013, Bookport, Meyer & Meyer Sport, April 2013
288 pp., 24x16.5 cm, 135 colour illus., 138 black&white illus., 91 tables

To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swim...

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Sport

Challenge Workouts for Advanced Swimmers

Lucero Blythe

ISBN: PB: 9781841262932, Bookport, Meyer & Meyer Sport, December 2009
160 pp., 24x16.5 cm, 13 colour illus., 114 black&white illus.

The third book in the series, called "Challenge Workouts for Advanced Swimmers", contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts...

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Sport

Shape up! 100 Conditioning Swim Workouts

Lucero Blythe

ISBN: PB: 9781841262697, Bookport, Meyer & Meyer Sport, June 2009
160 pp., 24x16.5 cm, 11 colour illus., 107 black&white illus.

This is the second in a three book series of swim workouts by Coach Blythe Lucero. This book contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on building endurance, versatility and applicable po...

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Sport

Technique Swim Workouts

Lucero Blythe

ISBN: PB: 9781841262680, Bookport, Meyer & Meyer Sport, April 2009
160 pp., 24x16.5 cm, 30 colour illus., 106 black&white illus.

The first book in the 3-book-series, called "Technique Swim Workouts" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swim...

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