If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is...

"Taekwondo Kids" provides us with the first practical guide to the Korean Martial Arts System of Taekwondo and has been specially written with children and youths in mind. It serves as an accompaniment to training as well as providing an introduction...

"Table Tennis: Tips from a World Champion" is a practical training book for successful table tennis. The aim is not to copy Werner Schlager as a player but to use his tips to find your own way to use them successfully. Numerous picture series explain...

...you have your target in your sights, you breathe calmly and then... the shot! Whether you shoot at cans or at targets, with balls, arrows, lasers or, later on, with actual sport ammunition, you want to be able to hit your target. That requires kno...

This is the first book that explains why spotting is valuable, how spotting can be developed methodically and how children spotting each other is supposed to look. Spotting and securing are two essential safety constituents when it comes to teaching...

The first book in the 3-book-series, called "Technique Swim Workouts" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swim...

"Taekwondo Kids: From Green Belt to Blue Belt" is the second illustrated book in the Taekwondo instruction series. Over 100 colored manga-style drawings are included to set the scene. The techniques, exercises and tips for the grading program from Gr...

Building on the book "Learning Fencing", this book explains how to train for the techniques and tactics in the sport of fencing and shows why fencers must improve their endurance, strength, and speed. Young fencers learn to go beyond practice bouts a...

This book presents the best Taekwondo techniques and training forms in order to effectively learn self-defense independent from competition. This allows not only for a successful promotion test in the domain of self-defense but also for a greater cha...

Competing in the 1986 National College Games of the People's Republic of China, Susan Brownell earned both a gold medal in the heptathlon and fame throughout China as "the American girl who won glory for Beijing University". Now an anthropologist, Br...