"Mental Toughness for Runners" gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in...

"Running Until You're 100" is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s....

"Anatomy & Yoga" is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old pr...

Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. "The Mindful Runner" focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, off...

With over a billion players, soccer is the most widely played sport in the world. The reasons for its success are simple: All that is required to play it is an open space and a ball. Soccer for Kids is an illustrated guide with a simple approach to t...

Meyer & Meyer Premium – At Meyer & Meyer we make no compromises to present the best in sports content. Go for Gold! "All About Pressing in Soccer" provides a detailed look at the history, theory, and practice of pressing in soccer. With this compreh...

Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doesn't want to be upset about little problem areas w...

This collection of essays celebrates the 70th birthday of Professor Roland Naul. The chapters, written by colleagues and friends, illustrate the development of sport and physical activity research over four decades. The objectives were to give an ove...

"Your Best Abs" is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core....

Meyer & Meyer Premium – At Meyer & Meyer we make no compromises to present the best in sports content. Go for Gold! To build a strong team, you must start with a strong foundation. But where to go from there? Every coach needs a blueprint she or he...