The book "The Kata" are the backbone of Karate. Continually practising them allows the whole spectrum of possibilities contained in Karate to be revealed. The Kata consist of a fascinating multitude of techniques that permit defence in close contact...

This is the first book that explains why spotting is valuable, how spotting can be developed methodically and how children spotting each other is supposed to look. Spotting and securing are two essential safety constituents when it comes to teaching...

The first book in the 3-book-series, called "Technique Swim Workouts" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swim...

This manual offers assistance to all Shotokan Karateka to use when training or intensively preparing skills – for beginners as well as advanced students. All the facets of this demanding fighting art are covered in an easily understandable manner. Th...

How does a boy from a small Oregon farm town get swept up in the politics of his chosen sport? Out of Nowhere takes the reader along on Geoff Hollister's 33 year journey at the center of Nike, the company that would change not only the world of athle...

"Taekwondo Kids: From Green Belt to Blue Belt" is the second illustrated book in the Taekwondo instruction series. Over 100 colored manga-style drawings are included to set the scene. The techniques, exercises and tips for the grading program from Gr...

Building on the book "Learning Fencing", this book explains how to train for the techniques and tactics in the sport of fencing and shows why fencers must improve their endurance, strength, and speed. Young fencers learn to go beyond practice bouts a...

You don't have to wonder anymore what to do each day! This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice – even if you want to be a more consis...

Everyone needs to know how to swim. Not only is moving around in the water fun and healthy, but playful and safe activity in the water also takes away fear. This book is written for all children who want to learn how to swim. The child-appropriate te...

This book presents the best Taekwondo techniques and training forms in order to effectively learn self-defense independent from competition. This allows not only for a successful promotion test in the domain of self-defense but also for a greater cha...