Running Until You're 100

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.

From the Contents:
The adjustments that need to be made with each decade
Staying injury free
The beneficial effect of running – on the bones, joints, and heart
Nutrition and fat burning
Balancing exercise with rest
Setting up appropriate goals
How to determine the current fitness level
How to enjoy exercise, and how it enhances life