"Note to Self" is a 28-day guided journal to help you heal your hurt, using the proven techniques of gratitude and writing to heal. Filled with inspirational quotes, author insights and guidance to help you fill in daily for 28 days to help you find...

From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including...

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a s...