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Medicinal Forest Garden Handbook Growing, Harvesting and Using Healing Trees and Shrubs in a Temperate Climate
ISBN: PB: 9781856233323, Bookport, Permanent Publications, April 2020
288 pp., 27.5x22.2 cm, illus.
An extensive handbook with practical information on growing, harvesting and using medicinal trees and shrubs sustainably in a temperate climate, whether for self-sufficiency or profit. Author, Anne Stobart draws on her direct experience of creating...
PB:
£26,00
QTY:
Minding Yourself Movement, Mindset, & Nutrition for a Work-Life-Family Balance
ISBN: PB: 9781782551881, Bookport, Meyer & Meyer Sport, January 2020
150 pp., 21x14 cm, 10 illus.
Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love". For decades, trends in the fitness industry had created long-term psychological issues and provi...
PB:
£12,95
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Melatonin The Natural Sleep Supplement for Better Sleep
ISBN: HB: 9781454937661, GMC Group, Sterling, January 2020
160 pp., 18.8x15 cm, colour illus.
Sleep is one of the most important factors in good health – and this guide to melatonin gives you an all-natural way to get that much-needed rest. With our hectic everyday schedules, increasing anxiety, and addiction to disruptive phone and computer...
HB:
£14,99
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Mastering Memory Techniques to Turn Your Brain from a Sieve to a Sponge
ISBN: PB: 9781454920809, GMC Group, Sterling, June 2018
160 pp., 21x13.6 cm, 2 illus.
Names. Addresses. Where you left your keys. What would you like to remember? Mastering Memory can help! Chester Santos, the 2008 US National Memory Champion and one of the foremost experts in the field, lays out his techniques for total recall, inclu...
PB:
£10,99
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Mystery of Sleep Why a Good Night's Rest is Vital to a Better, Healthier Life
ISBN: PB: 9780300234534, ISBN: HB: 9780300224085, Yale University Press, May 2018
344 pp., 23.5x15.6 cm, 36 black&white illus.
An authoritative and accessible guide to what happens when we shut our eyes at night. We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that ou...
PB:
£12,99
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HB:
£20,00
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