This motivational guide outlines the importance of three essential principles of success: self-discipline; learning from defeat; and the Golden Rule. Each chapter draws upon industrialist Andrew Carnegie's words and advice as inspiration, with annota...

An authoritative, illustrated, and easy-to-follow guide to collagen and how it can enhance your health – from rejuvenating hair and skin to treating bones and joints. Collagen, in the form of supplements and additives, and in natural sources, has bec...

Sleep is one of the most important factors in good health – and this guide to melatonin gives you an all-natural way to get that much-needed rest. With our hectic everyday schedules, increasing anxiety, and addiction to disruptive phone and computer...

Yoga is an inclusive and beautiful practice, bringing together many elements that have nothing to do with the size of your thighs or the brand of your pants! It doesn't matter if you can touch your toes or you haven't seen them for years, Fat Yoga ha...