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ISBN: HB: 9781454939474

GMC Group, Sterling

February 2021

376 pp.

15.2x10.2 cm

illus.

HB:
£14,15
QTY:

Categories:

Self-Care Journal

366 Prompts to Help Nurture & Recharge Your Body & Soul

With 366 days of inspiring prompts, exercises and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best 'you' – body, mind and soul. When you truly understand yourself and your needs, you've taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history, from Virgil to Eleanor Roosevelt, along with reflective prompts, advice and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself – from the simplest, such as embracing movement, repeating an affirmation or focusing on your breathing, to the more profound, such as journalling to let go of negative thoughts and making mindful lists of the good things in your life.

About the Author

Mary Flannery is the pen name for Katherine Furman, co-creator of Tandem Books. Katherine has written a number of books under a variety of pen names, including guided journals on gratitude (The Women's Gratitude Journal), self-exploration (Express Yourself), humorous self-help (Cheaper Than Therapy) and fitness (The 90-Day Fitness Journal). She lives in Atlantic Highlands, NJ, USA.