Mind-Body Peace Journal

This next title in our successful gilded and guided journal series is a meditational journal designed to help readers integrate their experiences and thoughts and reconnect with the earth and nature as a way to reduce anxiety and stress and gain balance, serenity, and clarity. The journal features daily words of wisdom from popular luminaries throughout history stretching from the Buddha to Bob Marley along with writing prompts made to facilitate introspective thought, joy, and peace into your daily routine. The practice of mindfulness, another word for clearly seeing reality instead of common distortions of it, has been gaining popularity amid our fast-paced, technology-driven world. The journal encourages productive patterns of thinking and ways to find hidden strength. The author aims to provide people not only with enlightening quotes from ancient to contemporary sages, but also guide them on how to use the journaling space after each daily passage to more fully incorporate healing concepts into their lives.