Building on the book "Learning Fencing", this book explains how to train for the techniques and tactics in the sport of fencing and shows why fencers must improve their endurance, strength, and speed. Young fencers learn to go beyond practice bouts a...

"Boxing is not just fighting", writes Carlo Rotella".It is also training and living right and preparing to go the distance in the broadest sense of the phrase, a relentless managing of self that anyone who gets truly old must learn". Rotella's "Cut T...

You don't have to wonder anymore what to do each day! This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice – even if you want to be a more consis...