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Micro-Workout Plan Get the Body You Want Without the Gym in 15 Minutes or Less a Day
ISBN: PB: 9781454934295, GMC Group, Sterling, June 2020
224 pp., 22.3x16.6 cm, illus.
Aesop was right: slow and steady does win the race. With almost three decades in the fitness industry under his belt, fitness guru Tom Holland coined a phrase that describes this strategy: excessive moderation. Science supports that approach; recent...
PB:
£19,99
QTY:
Ashtanga Yoga
ISBN: HB: 9781781453674, GMC Group, Ammonite Press, October 2019
288 pp., 27.6x21 cm, black&white photos
"Ashtanga Yoga" is an in-depth photographic celebration of the practice of this meditative and beautiful form of yoga. Photographer Richard Pilnick has created an unprecedented study of the asanas in the first four series by working with four of the...
HB:
£30,00
QTY: