"Teen Breathe: Be Brave" is a guide for teenagers to help them build self-confidence, inner strength and resilience. It covers a range of topics, from dealing with gossip and cyberbullies to resisting peer pressure, from mastering public speaking to...

"Teen Breathe: Be Calm" is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong em...

"Teen Breathe: Be Happy" is a guide to help teenagers focus on all the positives in their life, set goals and discover the best in themselves. It covers a range of topics, from what happiness really is to simple ways to boost your mood, from acceptin...

"Teen Breathe: Be Kind" is a guide to help teenagers treat others and themselves with respect, compassion and care. It covers a range of topics, from identifying your strengths to accepting your flaws, from letting go of negative thoughts to embracin...

Help your child calm down, relieve stress, and achieve greater mindfulness with this illustrated guide to teaching kids meditation and breathing techniques – complete with 70 step-by-step exercises. Even children need to learn ways to calm and centre...

This beautiful, soulful, and information-packed guide to healthy living in a busy world is full of the powerful wisdom and insight of Almila Kakinc-Dodd, author of the wellness blog The Thirlby. Almila Kakinc-Dodd has made a name for herself in the...