art, academic and non-fiction books
publishers’ Eastern and Central European representation

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Andrew Carnegie's Mental Dynamite
ISBN: PB: 9781454942245, GMC Group, Sterling, October 2020
288 pp., 22.9x15.1 cm
This motivational guide outlines the importance of three essential principles of success: self-discipline; learning from defeat; and the Golden Rule. Each chapter draws upon industrialist Andrew Carnegie's words and advice as inspiration, with annota...
PB:
£14,99
QTY:
Collagen Self-Care Secrets to Eat, Drink, and Glow
ISBN: HB: 9781454937807, GMC Group, Sterling, October 2020
176 pp., 18.8x15 cm, colour illus.
Jessica Bippen, registered dietitian and founder of the popular Nourished by Nutrition blog, offers a captivating introduction to dietary collagen supplements and how to use them for personal wellness. Gorgeously packaged, it's perfect for the GOOP a...
HB:
£14,99
QTY:
High-Octane Brain 5 Science-based Steps to Sharpen Your Memory and Reduce your Risk of Alzheimer's
ISBN: HB: 9781454937784, GMC Group, Sterling, September 2020
288 pp., 23.1x15.5 cm, colour illus.
From a Harvard- and Yale-trained neuropsychologist and a national leader in the field of brain health, this is a science-backed programme to boost memory and dramatically decrease the risk of Alzheimer's in five steps. American adults fear Alzheimer'...
HB:
£19,99
QTY:
Healing Spices Handbook Recipes for Natural Living
ISBN: PB: 9781454938729, GMC Group, Sterling, August 2020
240 pp., 22.6x15 cm, colour illus.
Spices do more than just flavour food! This introductory illustrated guide shows how spices can maintain optimal health and treat common ailments, and offers healing recipes. Easy to follow, approachable and authoritative, this is the essential refer...
PB:
£12,99
QTY:
Living Low Carb The Complete Guide to Choosing the Right Weight Loss Plan for You
ISBN: PB: 9781454935049, GMC Group, Sterling, March 2020
352 pp., 22.6x15.2 cm, illus.
The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily,...
PB:
£14,99
QTY:
Collagen Handbook Recipes for Natural Living
ISBN: PB: 9781454936619, GMC Group, Sterling, March 2020
176 pp., 22.6x15.2 cm, colour illus.
An authoritative, illustrated, and easy-to-follow guide to collagen and how it can enhance your health – from rejuvenating hair and skin to treating bones and joints. Collagen, in the form of supplements and additives, and in natural sources, has bec...
PB:
£12,99
QTY:
Melatonin The Natural Sleep Supplement for Better Sleep
ISBN: HB: 9781454937661, GMC Group, Sterling, January 2020
160 pp., 18.8x15 cm, colour illus.
Sleep is one of the most important factors in good health – and this guide to melatonin gives you an all-natural way to get that much-needed rest. With our hectic everyday schedules, increasing anxiety, and addiction to disruptive phone and computer...
HB:
£14,99
QTY:
Smart Plants Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory
ISBN: HB: 9781454933427, GMC Group, Sterling, January 2020
320 pp., 25.4x20.3 cm, colour illus.
This book can change the way you think. Literally. If you struggle with focus and memory lapses, mental fog, or stress – or if you simply want to optimize your mental performance and protect your brain health – Smart Plants is a must read. Written by...
HB:
£25,00
QTY:
Adaptogens Herbs for Longevity and Everyday Wellness
ISBN: HB: 9781454934592, GMC Group, Sterling, January 2020
160 pp., 18.8x15 cm, colour illus.
A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs – like ginseng, cordyceps, and rh...
HB:
£14,99
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Little Bit of Yoga An Introduction to Postures and Practice
ISBN: HB: 9781454932260, GMC Group, Sterling, November 2018
128 pp., 17.8x12.7 cm, illus.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through...
HB:
£8,99
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