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Beating Type 2 Diabetes Natural and Simple Methods to Reverse Diabetes for Good
ISBN: PB: 9781782551997, Bookport, Meyer & Meyer Sport, April 2020
256 pp., 25.4x17.8 cm, 83 illus.
The huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. This book is design...
PB:
£16,95
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Medicinal Forest Garden Handbook Growing, Harvesting and Using Healing Trees and Shrubs in a Temperate Climate
ISBN: PB: 9781856233323, Bookport, Permanent Publications, April 2020
288 pp., 27.5x22.2 cm, illus.
An extensive handbook with practical information on growing, harvesting and using medicinal trees and shrubs sustainably in a temperate climate, whether for self-sufficiency or profit. Author, Anne Stobart draws on her direct experience of creating...
PB:
£26,00
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Renaissance Diet 2.0 Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
ISBN: PB: 9781782551904, Bookport, Meyer & Meyer Sport, March 2020
320 pp., 22.8x15.2 cm, 51 illus
The Renaissance Diet 2.0 is a hands-on guide that presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating comprehensive evidence, setting it apart from all the misinformation on nutrit...
PB:
£26,95
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Dietitian Kitchen Nutrition for a Healthy, Strong, & Happy You
ISBN: PB: 9781782551843, Bookport, Meyer & Meyer Sport, January 2020
264 pp., 25.4x21 cm, 50 illus.
As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of e...
PB:
£19,95
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Eat, Move, Sleep, Repeat Diet & Fitness for Living Long & Healthy
ISBN: PB: 9781782551874, Bookport, Meyer & Meyer Sport, January 2020
400 pp., 25.4x17.8 cm, 40 illus.
Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books...
PB:
£22,50
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Minding Yourself Movement, Mindset, & Nutrition for a Work-Life-Family Balance
ISBN: PB: 9781782551881, Bookport, Meyer & Meyer Sport, January 2020
150 pp., 21x14 cm, 10 illus.
Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love". For decades, trends in the fitness industry had created long-term psychological issues and provi...
PB:
£12,95
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Buddha at Work Finding Purpose, Balance and Happiness at Your Workplace
ISBN: PB: 9781760790547, Bookport, New Holland Publishers, March 2019
288 pp., 21x13.5 cm
How can you bring your best and most successful self to work every day? Told in a series of conversations with Gautam, and interspersed with tales from the Buddha's life – along with real-life stories from people who've faced challenging situations i...
PB:
£9,99
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Anatomy & Yoga Muscles in Action
ISBN: PB: 9781782551522, Bookport, Meyer & Meyer Sport, February 2019
144 pp., 27.4x21 cm, 250 colour photos
"Anatomy & Yoga" is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old pr...
PB:
£19,95
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Courage to Tri A Motivational How-To for Women
ISBN: PB: 9781782551355, Bookport, Meyer & Meyer Sport, July 2018
256 pp., 21.5x14 cm, 50 black&white illus.
Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it's a 5K, triathlon, or some other starting line, this book is here to give you all the insights you need to mak...
PB:
£14,95
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Fat Yoga Yoga for All Bodies
ISBN: PB: 9781742579313, Bookport, New Holland Publishers, April 2017
144 pp., 20x18.5 cm, colour and black&white illus.
Yoga is an inclusive and beautiful practice, bringing together many elements that have nothing to do with the size of your thighs or the brand of your pants! It doesn't matter if you can touch your toes or you haven't seen them for years, Fat Yoga ha...
PB:
£16,99
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