An authoritative, illustrated, and easy-to-follow guide to collagen and how it can enhance your health – from rejuvenating hair and skin to treating bones and joints. Collagen, in the form of supplements and additives, and in natural sources, has bec...

As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of e...

Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books...

Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love". For decades, trends in the fitness industry had created long-term psychological issues and provi...

Sleep is one of the most important factors in good health – and this guide to melatonin gives you an all-natural way to get that much-needed rest. With our hectic everyday schedules, increasing anxiety, and addiction to disruptive phone and computer...

This book can change the way you think. Literally. If you struggle with focus and memory lapses, mental fog, or stress – or if you simply want to optimize your mental performance and protect your brain health – Smart Plants is a must read. Written by...

A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs – like ginseng, cordyceps, and rh...

"Ashtanga Yoga" is an in-depth photographic celebration of the practice of this meditative and beautiful form of yoga. Photographer Richard Pilnick has created an unprecedented study of the asanas in the first four series by working with four of the...

Western society has never been more interested in interiority. Indeed, it seems more and more people are deliberately looking inward – toward the mind, the body, or both. Michal Pagis's "Inward" focuses on one increasingly popular channel for the int...

The journey of the Little Buddha began when Claus Mikosch and his four-year-old daughter used to go walking near a Buddhist temple, and she asked him questions about the Buddha. When Claus had the idea to collect their conversations, the Little Buddh...