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Anatomy and Strength Training Without Specialized Equipment
ISBN: PB: 9781782551935, Bookport, Meyer & Meyer Sport, March 2020
152 pp., 27.5x21 cm, 408 colour illus.
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don't have to pump iron at a gym to achieve this! This is bec...
PB:
£19,95
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