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Mindful Runner Finding Your Inner Focus
ISBN: PB: 9781782551539, Bookport, Meyer & Meyer Sport, November 2018
250 pp., 21.5x14 cm, 20 black&white illus.
Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. "The Mindful Runner" focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, off...
PB:
£11,95
QTY:
Tao of Running The Journey to Your Inner Balance
ISBN: PB: 9781782550754, Bookport, Meyer & Meyer Sport, July 2016
304 pp., 21.5x14 cm, 45 black&white illus.
Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. "The Ta...
PB:
£12,95
QTY: