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ISBN: PB: 9781782551454

Bookport, Meyer & Meyer Sport

September 2018

160 pp.

24x16.5 cm

114 colour and black&white illus.

PB:
£12,95
QTY:

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Your Best ABS

Revolutionary Core Workouts for a Stronger, Flatter Stomach

"Your Best Abs" is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core. The purpose of the abs is to resist spinal extension – to brace and hold, not to push and pull. "Your Best Abs" provides a way to sculpt the abs without damaging the lower back or any other part of the body. This holistic approach includes warm-ups, cool-downs, stretching, strengthening, power training, and a nutrition plan designed to deliver maximum results. Whether performing upper- or lower-body moves, using core isometrics to stabilize the core is the deciding factor for performance enhancement. The research-based, martial-arts inspired strategies help to train the abs from the inside-out, enhancing neutral spine alignment, strengthening postural muscles, and improving athletic performance. "Your Best Abs" is a revolutionary way to a smaller waistline and stronger core, it will change the way you train your abdominals at home and at the gym.