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ISBN: HB: 9781454932246

GMC Group, Sterling

November 2018

128 pp.

17.8x12.7 cm

illus.

HB:
£8,99
QTY:

Little Bit of Mindfulness

An Introduction to Spirit Guidance

In these fast-paced modern times, mindfulness can keep us centred, calm and energized – no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree s accessible introduction, beginners can master this spiritual practice. You ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

About the Author

Amy Leigh Mercree has over 15 years of experience, working with thousands of clients worldwide as a healer and teacher.